It's early afternoon and you already feel worn out. You've been available, helpful, and collaborative — all good qualities — but your energy reserves are running low.
When your mental energy is constantly low: you suffer.
Your work suffers.
Your relationships suffer...
Everyone loses when you're running on empty.
This checklist helps you understand
** The 17 most common patterns that drain mental resources
** Which well-intentioned activities cost more energy than you realise
** How to recognize and measure your energy expenditure
** A systematic approach to protecting your mental energy
it's free for you, my friend
Free
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- 9-page guide
- Self-evaluation checklist
- Printable tracking templates
